How to Fix Lower Back Pain from Running
If you're a runner experiencing discomfort, you might be wondering how to fix lower back pain from running. While running is excellent for cardiovascular health and endurance, it can put stress on the spine—especially if your form, footwear, or terrain isn’t ideal. This blog will guide you through practical steps and expert insights to relieve and prevent lower back pain caused by running.
Table of Contents
- What Causes Lower Back Pain from Running?
- How to Fix Lower Back Pain from Running
- How to Prevent It in the Future
- When to See a Professional
- FAQs
What Causes Lower Back Pain from Running?
There are several reasons runners experience back pain:
- Poor running posture (arching the back or leaning too far forward)
- Weak core muscles that fail to stabilize the spine
- Improper footwear leading to poor alignment
- Running on hard or uneven surfaces
- Previous spinal issues like herniated discs or misalignment
How to Fix Lower Back Pain from Running
- Apply ice or heat to reduce inflammation
- Stretch your hamstrings, hip flexors, and lower back regularly
- Strengthen your core with safe exercises
- Consider a chiropractic evaluation to address misalignment
- Evaluate your shoes and switch to proper running footwear
How to Prevent It in the Future
- Warm up before each run and cool down afterward
- Incorporate cross-training and rest days into your routine
- Get a spinal screening to detect early issues
- Maintain good running form and avoid overstriding
When to See a Back Specialist
If the pain persists beyond a few days, is sharp or radiating, or interferes with your ability to run or walk, it's time to seek professional help. At Texas Back Relief, we specialize in treating back injuries related to sports and activity. Services like:
- Non-surgical pain management
- Corrective exercises and rehabilitation
- Lifestyle and ergonomic guidance
FAQs About Running and Back Pain
Is it OK to run with lower back pain?
If the pain is mild and not sharp or shooting, you can try gentle running. However, persistent pain needs evaluation.
Can running cause disc issues?
Yes, poor form or impact from running can contribute to disc compression over time, especially if core strength is lacking.
Should I see a chiropractor for back pain from running?
Absolutely. Chiropractic care can correct misalignment and help prevent recurring strain during activity.
Book a Free Spinal Assessment Today
If you're dealing with lower back pain from running, don't wait. Schedule a free consultation with Texas Back Relief to find a solution that works for your lifestyle and goals.
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