Pain in Lower Back After Massage: Causes & What to Do
Experiencing pain in lower back after massage can be confusing, especially when you expected relief. While some soreness is common, certain types of back pain may indicate deeper issues that require attention. Understanding why your lower back hurts post-massage and what steps to take next is key to faster recovery and long-term relief.
Table of Contents
- Why Your Lower Back Hurts After a Massage
- Common Reasons for Post-Massage Back Pain
- How to Relieve Pain in Lower Back After Massage
- When to See a Specialist
- FAQs
- Get a Free Second Opinion
Why Your Lower Back Hurts After a Massage
Massage therapy is meant to relieve tension and pain, but in some cases, it may temporarily cause or worsen discomfort in the lower back. This happens when underlying structural or muscular issues are aggravated by deep pressure or improper technique.
Common Reasons for Pain in Lower Back After Massage
- Overly aggressive massage techniques on sensitive tissues
- Trigger point activation that causes referred pain
- Inflamed joints or herniated discs irritated by pressure
- Existing spine misalignment made worse by posture during massage
How to Relieve Pain After a Massage
- Apply ice packs for 10–15 minutes to reduce inflammation
- Do gentle stretching approved by a professional
- Stay hydrated to help flush out toxins and relax muscles
- Consider chiropractic care to correct spinal misalignments
- Seek lifestyle advice to avoid recurring strain
When to See a Specialist
If the pain lasts more than 48 hours, is sharp or shooting, or affects mobility, you may need more than just rest. The team at Texas Back Relief offers services that address underlying issues beyond massage, such as:
Frequently Asked Questions
Is it normal to feel worse after a massage?
Mild soreness is common after deep tissue massage. However, lasting or sharp pain should be evaluated by a specialist.
Can massage make back pain worse?
Yes, if there's an underlying condition like a disc issue or nerve compression, massage can temporarily worsen symptoms.
Should I continue getting massages if I have back pain?
Only if it's approved by a healthcare provider. Some patients benefit from massage combined with spinal care and lifestyle changes.
Get a Free Second Opinion
If you're dealing with pain in lower back after massage, it may be time to dig deeper. Book a free second opinion with Texas Back Relief to find a treatment plan tailored to your needs.
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