Best Position to Sleep After Epidural Steroid Injection
Recovering from an epidural steroid injection requires thoughtful care—especially when it comes to how you sleep. Finding the Best Position to Sleep After Epidural Steroid Injection can significantly reduce pain, support recovery, and improve your overall well-being.
Table of Contents
- Why Sleeping Position Matters
- Best Position to Sleep After Epidural Steroid Injection
- Extra Sleep Tips
- When to Contact a Specialist
- FAQs
- Get a Free Second Opinion
Why Sleeping Position Matters After an Epidural Injection
The injection site can remain sensitive for a few days. Poor posture during sleep can lead to:
- Increased back pressure
- Prolonged recovery
- Disrupted sleep patterns
Best Position to Sleep After Epidural Steroid Injection: Recommended Techniques
1. On Your Back with Knees Slightly Elevated
Lie flat and place a pillow under your knees. This position supports the lower back and maintains spinal alignment.
2. On Your Side with a Pillow Between the Knees
Side-sleeping is another safe choice. A pillow between the knees keeps your spine neutral and reduces twisting.
3. Avoid Sleeping on Your Stomach
This position puts stress on your neck and lower back. Try to avoid it during your healing phase.
Extra Sleep Tips for Better Healing
- Stick to a consistent bedtime schedule
- Use a medium-firm mattress for better support
- Perform gentle stretches before bed (if approved by your doctor)
- Avoid caffeine or screens before sleep
When to Contact a Specialist
If you're still experiencing discomfort or side effects after your injection, it's important to speak with a professional. At Texas Back Relief, we offer personalized assessments and non-invasive options to get you back on track.
Related services you may find helpful:
Frequently Asked Questions
How long after an epidural steroid injection should I rest?
Most doctors recommend 24–48 hours of light activity. Avoid strenuous movement or heavy lifting during this time.
Is it normal to feel more pain after the injection?
Some patients experience temporary pain flare-ups before improvement. If it persists beyond 48 hours, consult your provider.
Can I sleep in a recliner after my injection?
Yes, sleeping in a recliner can reduce spinal pressure and may be more comfortable for some patients.
When should I consider a second opinion?
If you're not seeing improvement or feel uncertain about your treatment plan, it’s wise to seek a second opinion.
Get a Free Second Opinion
Not sure if you're following the Best Position to Sleep After Epidural Steroid Injection? Get a free second opinion from the experts at Texas Back Relief today.
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